Sweet Potato w/ Jamaican Jerk Chicken and Mango Salsa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Chicken:4 boneless skinless chicken thighs1 T. Jamaican jerk seasoning1 T. olive oilMango Salsa:2 mangos peeled and diced1/4 C. minced red onion1/4 C. minced green pepper1 large jalapeno diced2 T. minced cilantro2 limes juiced1 large sweet potato (baked then cut in half)2 T. honey
Chicken:
Marinate chicken in olive oil and jerk seasoning at least one hour. Grill until done.
Mango Salsa:
Combine all ingredients and let rest in refrigerator at least one hour.
Sweet Potato:
Wrap in tin foil with a drop of olive oil and touch of salt. Bake at 375 degrees for 1 hour.
Layer salsa and grilled chicken on top of baked and halved sweet potato and drizzle with honey.
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user CHILL0812.
Marinate chicken in olive oil and jerk seasoning at least one hour. Grill until done.
Mango Salsa:
Combine all ingredients and let rest in refrigerator at least one hour.
Sweet Potato:
Wrap in tin foil with a drop of olive oil and touch of salt. Bake at 375 degrees for 1 hour.
Layer salsa and grilled chicken on top of baked and halved sweet potato and drizzle with honey.
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user CHILL0812.
Nutritional Info Amount Per Serving
- Calories: 643.9
- Total Fat: 21.3 g
- Cholesterol: 168.0 mg
- Sodium: 337.1 mg
- Total Carbs: 66.2 g
- Dietary Fiber: 10.1 g
- Protein: 43.0 g
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