Grain-Free Bagels (Dairy Free & Paleo)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
•2 cups blanched almond flour•2 Tbsp. coconut flour•4 eggs•⅓ cup apple cider vinegar•¼ cup raw honey•2 Tbsp. flax seed meal•1 Tbsp. arrowroot•1 tsp. baking soda•¼ tsp sea salt
1.Preheat oven to 350 degrees. Lightly grease a donut pan with butter or coconut oil.
2.Place almond flour, coconut flour, flax meal, arrowroot, baking soda and salt into a food processor. Process for 1 minute. Next add in the eggs, raw honey and apple cider vinegar. Process for 2 minutes until mixture is completely blended.
3.Using a ¼ cup measuring spoon, carefully place the batter into the donut slots. Bake for 25 minutes (check at 20 minutes if you live at a low elevation). Remove the bagels and let them cool for 20 minutes.
4.Enjoy fresh or toasted. Store in the refrigerator.
5.Makes 7-8 bagels.
Serving Size: Makes 7 - 8 bagles
Number of Servings: 8
Recipe submitted by SparkPeople user LOVITAR.
2.Place almond flour, coconut flour, flax meal, arrowroot, baking soda and salt into a food processor. Process for 1 minute. Next add in the eggs, raw honey and apple cider vinegar. Process for 2 minutes until mixture is completely blended.
3.Using a ¼ cup measuring spoon, carefully place the batter into the donut slots. Bake for 25 minutes (check at 20 minutes if you live at a low elevation). Remove the bagels and let them cool for 20 minutes.
4.Enjoy fresh or toasted. Store in the refrigerator.
5.Makes 7-8 bagels.
Serving Size: Makes 7 - 8 bagles
Number of Servings: 8
Recipe submitted by SparkPeople user LOVITAR.
Nutritional Info Amount Per Serving
- Calories: 249.6
- Total Fat: 17.6 g
- Cholesterol: 135.2 mg
- Sodium: 270.8 mg
- Total Carbs: 16.6 g
- Dietary Fiber: 3.6 g
- Protein: 10.4 g
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