Pizza Quesadilla
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 to 3 thin slices of onion, diced2 tbsp canned black olives, drained & rinsed1/2 cup Diced Tomatoes, drain & let dry on a paper towel to soak up excess juices1 low carb, high fiber tortilla1 oz extra sharp cheddar cheese1 tsp italian season1/2 tsp basil
Heat skillet to med-high heat. Spray with cooking spray.
Mix all ingredients into bowl (yes even the cheese).
Place tortilla in hot skillet, add mixture to one half. After about 30 seconds, use a spatula to fold over the empty half of the tortilla. Cook each side 2 to 3 minutes until inside is hot an the tortilla is slightly browned on the outside.
Serving Size: makes one serving each
Number of Servings: 1
Recipe submitted by SparkPeople user MELLY_FLUOUS.
Mix all ingredients into bowl (yes even the cheese).
Place tortilla in hot skillet, add mixture to one half. After about 30 seconds, use a spatula to fold over the empty half of the tortilla. Cook each side 2 to 3 minutes until inside is hot an the tortilla is slightly browned on the outside.
Serving Size: makes one serving each
Number of Servings: 1
Recipe submitted by SparkPeople user MELLY_FLUOUS.
Nutritional Info Amount Per Serving
- Calories: 247.2
- Total Fat: 14.5 g
- Cholesterol: 30.0 mg
- Sodium: 655.6 mg
- Total Carbs: 26.6 g
- Dietary Fiber: 14.4 g
- Protein: 16.2 g
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