soy mushrooms & tofu

Name: soy mushrooms & tofu Recipe
Yield: 4
Ingredients: 1 can mushrooms (drained); 1 block firm tofu (cubed); 3 tbsp low sodium soy sauce; PAM

Number of Servings: 4

Ingredients

1 can mushrooms (drained)1 block firm tofu (cubed)3 tbsp low sodium soy saucePAM

Directions

Spray PAM in a pan
put in mushrooms, tofu & soy sauce
spray PAM on top a bit
Sautee & serve
(4 servings)

Number of Servings: 4

Recipe submitted by SparkPeople user NATTSO78.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 139.2
Total Fat: 7.4 g
Cholesterol: 0.0 mg
Sodium: 636.0 mg
Total Carbs: 6.7 g
Dietary Fiber: 3.1 g
Protein: 15.2 g

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