Peppered Cod (Cedar Plank grilled) with grilled veggie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
16 oz CodPepper, crackedOlive oilLemon WedgesSpray ButterVeggies to your liking
-Soak the cedar plan for 1-2 hours in water,
-brush the top with olive oil and place on pre-heated grill
-season the cod with cracked pepper (a lot) and sea salt
- grill until cooked
- season and grill the veggies
Serving Size: Makes 2 8 oz servings
Number of Servings: 1
Recipe submitted by SparkPeople user REDZ74.
-brush the top with olive oil and place on pre-heated grill
-season the cod with cracked pepper (a lot) and sea salt
- grill until cooked
- season and grill the veggies
Serving Size: Makes 2 8 oz servings
Number of Servings: 1
Recipe submitted by SparkPeople user REDZ74.
Nutritional Info Amount Per Serving
- Calories: 605.6
- Total Fat: 17.8 g
- Cholesterol: 249.6 mg
- Sodium: 354.5 mg
- Total Carbs: 1.4 g
- Dietary Fiber: 0.6 g
- Protein: 101.6 g
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