Salmon with Spice Rub
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
20 oz Salmon Fillets (THAWED)Rub Mixture:2 Tbsp. brown sugar2 Tbsp. paprika2 tsp. salt1 1/2 tsp. black pepper1/2 tsp. thymepinch of ground cuminpinch of cayenne pepper
Coat a non-stick pan with olive oil and heat over medium high heat.
Season the fillets with rub mixture and place them in the pre-heated pan.
Sear each side for 1-2 minutes
Transfer fish to an over-safe dish and place in a 350 degree oven for an additional 3-4 minutes or until salmon just flakes with a fork.
Serve immediately.
Serving Size: Makes 4 5 oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user HEALTH4MEMA.
Season the fillets with rub mixture and place them in the pre-heated pan.
Sear each side for 1-2 minutes
Transfer fish to an over-safe dish and place in a 350 degree oven for an additional 3-4 minutes or until salmon just flakes with a fork.
Serve immediately.
Serving Size: Makes 4 5 oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user HEALTH4MEMA.
Nutritional Info Amount Per Serving
- Calories: 264.9
- Total Fat: 9.9 g
- Cholesterol: 92.8 mg
- Sodium: 699.5 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 1.5 g
- Protein: 36.0 g
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