Salmon with Spice Rub

Name: Salmon with Spice Rub Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 20 oz Salmon Fillets (THAWED); Rub Mixture:; 2 Tbsp. brown sugar; 2 Tbsp. paprika; 2 tsp. salt; 1 1/2 tsp. black pepper; 1/2 tsp. thyme; pinch of ground cumin; pinch of cayenne pepper

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

20 oz Salmon Fillets (THAWED)Rub Mixture:2 Tbsp. brown sugar2 Tbsp. paprika2 tsp. salt1 1/2 tsp. black pepper1/2 tsp. thymepinch of ground cuminpinch of cayenne pepper

Directions

Coat a non-stick pan with olive oil and heat over medium high heat.
Season the fillets with rub mixture and place them in the pre-heated pan.
Sear each side for 1-2 minutes
Transfer fish to an over-safe dish and place in a 350 degree oven for an additional 3-4 minutes or until salmon just flakes with a fork.
Serve immediately.

Serving Size: Makes 4 5 oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user HEALTH4MEMA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 264.9
Total Fat: 9.9 g
Cholesterol: 92.8 mg
Sodium: 699.5 mg
Total Carbs: 8.4 g
Dietary Fiber: 1.5 g
Protein: 36.0 g

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