Stuffed french toast

Name: Stuffed french toast Recipe
Yield: 1
Ingredients: 1 sclice whole wheat bread; 1 tablespoon philadelphia fat free cream cheese; 1 teaspoon ground cinnamon; 1/2 teaspoon of splenda sweetener; 3 tablespoons egg white

Number of Servings: 1

Ingredients

1 sclice whole wheat bread1 tablespoon philadelphia fat free cream cheese1 teaspoon ground cinnamon1/2 teaspoon of splenda sweetener3 tablespoons egg white

Directions

cut bread in half. mix together cream cheese cinnamon and sweetener then spread on half slice of bread. Top with other half of bread dip into egg and cook.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MELINDA.POLLARD.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 151.0
Total Fat: 1.1 g
Cholesterol: 5.0 mg
Sodium: 455.6 mg
Total Carbs: 21.3 g
Dietary Fiber: 4.2 g
Protein: 13.1 g

More Recipes Like This

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME0

CALS119

(850 ratings)

Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single-serving size.Submitted by:

CALORIES 119.3 FAT 4.4 PROTEIN 6 CARBS 14.5 FIBER 0.1

TIME45

CALS232

(818 ratings)

Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by: 2BHOTT

CALORIES 232 FAT 3.4 PROTEIN 34.4 CARBS 15.1 FIBER 0.5

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

Member Reviews