Breakfast smoothie

Name: Breakfast smoothie Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: 1/2 cup frozen unsweetened strawberries; 1 peeled kiwifruit; 1/2 cup ice cubes; 8 oz unsweetened vanilla almond milk; 2 tbsp milled flax seeds; 1 scoop egg white protein powder vanilla or strawberry flavor

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1/2 cup frozen, unsweetened strawberries1 peeled kiwifruit1/2 cup ice cubes8 oz unsweetened vanilla almond milk2 tbsp milled flax seeds1 scoop egg white protein powder, vanilla or strawberry flavor

Directions

Place all ingredients in a blender and blend until smooth. Very easy and fast.

Serving Size: makes 20 oz smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user LSCHARFF65.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 292.0
Total Fat: 7.1 g
Cholesterol: 0.0 mg
Sodium: 561.5 mg
Total Carbs: 28.8 g
Dietary Fiber: 6.6 g
Protein: 29.3 g

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