Blackened wild pacific cod
- Number of Servings: 5
Ingredients
3 large wild pacific cod fillets1 tsp paprika1 tsp garlic powder1 tsp dried oregano1 tsp onion powder1 tsp cumin1 tsp basil½ tsp salt1/2 tsp black pepper½ tsp brown sugar1/8 tsp cayenne pepper (half that if preferred)2 tablespoons extra virgin olive oil
mix all spices together and then coat fillets
heat oil in skillet and cook fillets about 5-6 minutes per side
Serving Size: Makes about 5 (3 oz) servings if using large fillets
Number of Servings: 5
Recipe submitted by SparkPeople user BRANDYLYNNGA.
heat oil in skillet and cook fillets about 5-6 minutes per side
Serving Size: Makes about 5 (3 oz) servings if using large fillets
Number of Servings: 5
Recipe submitted by SparkPeople user BRANDYLYNNGA.
Nutritional Info Amount Per Serving
- Calories: 122.5
- Total Fat: 6.0 g
- Cholesterol: 33.0 mg
- Sodium: 278.5 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 0.5 g
- Protein: 15.9 g
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