Breakfast Muffins

Name: Breakfast Muffins Recipe
Prep time: 10 min
Cook time: 350 min
Total time: 360 min
Yield: 24
Ingredients: 1cp brown sugar; 1/3 cp oil; 1 1/4 cp buttermilk; 1 egg; 1 Tbsp Molasses; 1 Tbsp corn syrup; 1 1/2 cp bran; 1 2/3 cp flour; 1/2 cp wheat germ; 1/4 cp sesame seeds; 1/4 cp pumpkin seeds; 1/4 cp sunflower seeds; 1/4 cp flax seeds; 1 tsp baking soda; 1 tsp baking powder; 1/2 tsp salt; 1 tsp cinnamon; 1 cp raisins; 1 cp cranberries; 2 Tbsp orange zest; 1Tbsp pumpkin extract

Minutes to Prepare: 10
Minutes to Cook: 350

Number of Servings: 24

Ingredients

1cp brown sugar1/3 cp oil1 1/4 cp buttermilk1 egg1 Tbsp Molasses1 Tbsp corn syrup1 1/2 cp bran1 2/3 cp flour1/2 cp wheat germ1/4 cp sesame seeds1/4 cp pumpkin seeds1/4 cp sunflower seeds1/4 cp flax seeds1 tsp baking soda1 tsp baking powder1/2 tsp salt1 tsp cinnamon1 cp raisins1 cp cranberries2 Tbsp orange zest1Tbsp pumpkin extract

Directions

Mix bake @ 350' for 20 mins

Serving Size: 24 pieces

Number of Servings: 24

Recipe submitted by SparkPeople user SHELLY-ANNE2015.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 222.6
Total Fat: 12.2 g
Cholesterol: 8.3 mg
Sodium: 115.9 mg
Total Carbs: 31.0 g
Dietary Fiber: 3.6 g
Protein: 3.8 g

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