Cantonese Pork
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 pork tenderloins (about 2 pounds)1 tablespoon vegetable oil1 can (8 ounces) pineapple chunks in juice, undrained 1 can (8 ounces) tomato sauce2 cans (4 ounces each) sliced mushrooms, drained1 medium onion, thinly sliced3 tablespoons brown sugar2 tablespoons Worcestershire sauce1 1/2 teaspoons white vinegarHot cooked rice
1. Cut tenderloins in half lengthwise, then crosswise into 1/4-inch-thick slices.
2. Heat oil in a large nonstick skillet over medium-high heat. Brown pork on all sides. Drain fat.
3. Place pork and remaining ingredients except rice in slow cooker. Cover; cook on HIGH 4 hours or on low 6 to 8 hours. serve over rice.
Serving Size: makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SBROWN117.
2. Heat oil in a large nonstick skillet over medium-high heat. Brown pork on all sides. Drain fat.
3. Place pork and remaining ingredients except rice in slow cooker. Cover; cook on HIGH 4 hours or on low 6 to 8 hours. serve over rice.
Serving Size: makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SBROWN117.
Nutritional Info Amount Per Serving
- Calories: 292.0
- Total Fat: 11.2 g
- Cholesterol: 89.6 mg
- Sodium: 253.1 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 1.1 g
- Protein: 34.2 g
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