GF Peanut Oatmeal Protein Bar
- Number of Servings: 12
Ingredients
Jif Natural Peanut Butter - 1 CDr. Quinn Whey-26 Protein - 3 ozMaple Syrup - 1/2 CEgg white, large - 1Egg (whole) - 1Oatmeal, Bob's Red Mill Rolled Oats, thick cut, 2 cup Great Value - Coconut - Sweetened Flakes - 1/2 C.Baking Soda - 1 tsp.
Preheat oven to 350. Spray 9x13 pan.
Mix PButter, protein powder, and syrup. Beat in eggs. Stir in oats, coconut, and baking soda. Press firmly (with sprayed/gloved hand) into pan.
Bake 12 minutes or until lightly browned. Cool and cut.
Serving Size: Cut into 12 bars, 1 bar serving
Number of Servings: 12
Recipe submitted by SparkPeople user CONFUZZELD.
Mix PButter, protein powder, and syrup. Beat in eggs. Stir in oats, coconut, and baking soda. Press firmly (with sprayed/gloved hand) into pan.
Bake 12 minutes or until lightly browned. Cool and cut.
Serving Size: Cut into 12 bars, 1 bar serving
Number of Servings: 12
Recipe submitted by SparkPeople user CONFUZZELD.
Nutritional Info Amount Per Serving
- Calories: 278.8
- Total Fat: 13.8 g
- Cholesterol: 15.4 mg
- Sodium: 181.7 mg
- Total Carbs: 27.0 g
- Dietary Fiber: 3.3 g
- Protein: 13.8 g