Peanut Butter Lava Mug Cake

Name: Peanut Butter Lava Mug Cake Recipe
Prep time: 1 min
Total time: 1 min
Yield: 1
Ingredients: 1/8 cup flour; 1/8 cup non-fat milk; 1 tbsp brown sugar; 2 tsp cocoa powder; 1 tsp coconut oil; 1 tsp peanut butter; 1/4 tsp baking powder; dash salt

Minutes to Prepare: 1

Number of Servings: 1

Ingredients

1/8 cup flour1/8 cup non-fat milk1 tbsp brown sugar2 tsp cocoa powder1 tsp coconut oil1 tsp peanut butter1/4 tsp baking powderdash salt

Directions

Mix dry ingredients in an 8-oz microwave safe mug. Add coconut oil and milk, and mix with a fork until fairly smooth. Drop peanut butter into the centre of the batter and make sure it's covered completely.

Microwave for 30 seconds. If it's not set, microwave another 5-10 seconds. Be careful not to overcook it -- it'll get rubbery.

Serving Size: Makes 1

Number of Servings: 1

Recipe submitted by SparkPeople user BLUESENOUGH.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 178.8
Total Fat: 7.5 g
Cholesterol: 0.6 mg
Sodium: 294.5 mg
Total Carbs: 28.7 g
Dietary Fiber: 2.0 g
Protein: 4.7 g

More Recipes Like This

TIME5

CALS110

(32 ratings)

110-Calorie Banana Split Pops

Order a banana split at the drive thru, and you're looking at 800 calories. This version has 110, and it's easy enough for kids to make! Submitted by: CHEF_MEG

CALORIES 110 FAT 2.9 PROTEIN 1.7 CARBS 21.8 FIBER 2.3

TIME0

CALS112

(37 ratings)

Pistachio Pineapple Pudding

This is a healthy adaptation to the "Watergate Salad" of old. It's a delicious, refreshing treat if you like pistachio pudding. It's low-fat, sugar-free, low-calorie, and has a serving of fruit and milk. Submitted by: ANEWAY

CALORIES 112.1 FAT 4.5 PROTEIN 3.9 CARBS 13.6 FIBER 1.1

TIME130

CALS239

(21 ratings)

No Bake Berry Medley Pie

Easy!!Submitted by: ROSEPURR

CALORIES 238.6 FAT 3.9 PROTEIN 5.1 CARBS 34.6 FIBER 1.6

TIME2

CALS160

(71 ratings)

Frozen Berries and Cream

This is better than ice cream!! Great for those days you realize after dinner you're way under your protein limit. A treat that's good for you!Submitted by: ILIKEJUICE

CALORIES 159.6 FAT 3.1 PROTEIN 11.5 CARBS 24.3 FIBER 2.8

TIME20

CALS101

(124 ratings)

Easy Homemade 'Nutella' (Chocolate Nut Butter)

A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein! Submitted by: STEPFANIER

CALORIES 101.3 FAT 7.5 PROTEIN 2.3 CARBS 8.5 FIBER 1.7

Member Reviews