Milanesas a la plancha, Valeria
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
*beef steak thin cut, 1 serving*beef steak thin cut, 1 servingEgg white, fresh, 2 largeGarlic, 1 clove(thinly cut.Bread crumbs, dry, grated, plain, 1 cupItalian Parsley, thinly cut.Salt/pepper
beat egg whites with garlic, parsley, salt and pepper, add meat and let it season 15 min.
bread each steak and bake at 410F for 15 min.
Serving Size: 6 100gr Milanesas
Number of Servings: 6
Recipe submitted by SparkPeople user VBMILE.
bread each steak and bake at 410F for 15 min.
Serving Size: 6 100gr Milanesas
Number of Servings: 6
Recipe submitted by SparkPeople user VBMILE.
Nutritional Info Amount Per Serving
- Calories: 250.8
- Total Fat: 16.1 g
- Cholesterol: 39.8 mg
- Sodium: 188.7 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 0.8 g
- Protein: 12.8 g
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