Refrigerator Oats

Name: Refrigerator Oats Recipe
Prep time: 5 min
Total time: 5 min
Yield: 10
Ingredients: 2 cups of steel cut oats; 2 cups of original unsweetened almond milk; 2 cups of plain nonfat greek yogurt

Minutes to Prepare: 5

Number of Servings: 10

Ingredients

2 cups of steel cut oats2 cups of original unsweetened almond milk2 cups of plain nonfat greek yogurt

Directions

Mix all ingredients together and separate into individual covered containers such as mason jars or plastic bowls with lids. Put in refrigerator at least overnight for the oats to absorb the liquid and stir well before eating. Will last several days in the refrigerator...I usually make a weeks' worth in advance. Can adjust the liquid amounts up or down to suit your liking. Note: These are much more filling than you would expect.

Serving Size: Makes 10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user STEFANIE1967.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 144.6
Total Fat: 2.5 g
Cholesterol: 0.0 mg
Sodium: 51.3 mg
Total Carbs: 25.5 g
Dietary Fiber: 3.4 g
Protein: 9.8 g

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