Breakfast Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
one dozen eggsany vegetable (chopped in small pieces)any meat of your choicesplash of watersalt and peppermuffin pan
Preheat oven to 350 degrees
wisk eggs together in an easy pour container
add a splash of salt and pepper
grab your muffin pan and pour 1/3 egg mixture in each
add your other items in the muffin pan
pour remaining mixture over the top
cook in oven for 15-20 minutes
Serving Size: 2 quiche makes 1 serving size
Number of Servings: 6
Recipe submitted by SparkPeople user AWESOMEASHNIC.
wisk eggs together in an easy pour container
add a splash of salt and pepper
grab your muffin pan and pour 1/3 egg mixture in each
add your other items in the muffin pan
pour remaining mixture over the top
cook in oven for 15-20 minutes
Serving Size: 2 quiche makes 1 serving size
Number of Servings: 6
Recipe submitted by SparkPeople user AWESOMEASHNIC.
Nutritional Info Amount Per Serving
- Calories: 118.0
- Total Fat: 8.1 g
- Cholesterol: 212.5 mg
- Sodium: 285.0 mg
- Total Carbs: 0.8 g
- Dietary Fiber: 0.3 g
- Protein: 10.4 g
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