Gluten free oat cakes.
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Directions
Quick oats.Brown sugar.GF pancake mixAn egg or two.MilkWhey protein powder.Bacon grease.Spices as you like.
Mix all ingredients but grease together, adding water if too thick then cook in frying pad in the grease. Cook up just like pancakes.
Serving Size: makes about 8-12 small pancakes
Number of Servings: 2
Recipe submitted by SparkPeople user SWEETELLYONS.
Serving Size: makes about 8-12 small pancakes
Number of Servings: 2
Recipe submitted by SparkPeople user SWEETELLYONS.
Nutritional Info Amount Per Serving
- Calories: 430.8
- Total Fat: 12.5 g
- Cholesterol: 133.2 mg
- Sodium: 540.3 mg
- Total Carbs: 60.8 g
- Dietary Fiber: 5.2 g
- Protein: 21.0 g
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