califlower grilled cheese
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
steam cauliflower o.25 cup 1 slice swiss cheese 3tbsp. egg white 2 slice shaper cheddar
take steam cauliflower blender . then mixed egg white cauliflower and swiss cheese. take and dived in tow to ball. place on a cookie sheet. oven on 450 .shape into a square. cook for 15 minute. remove from oven. let cool then take shaper cheese put togather like sandwhich . place on grilled until cheese melt.
Serving Size: 1- 0.25 cup
Number of Servings: 1
Recipe submitted by SparkPeople user LOVEKEEPINGME.
Serving Size: 1- 0.25 cup
Number of Servings: 1
Recipe submitted by SparkPeople user LOVEKEEPINGME.
Nutritional Info Amount Per Serving
- Calories: 170.0
- Total Fat: 7.9 g
- Cholesterol: 30.0 mg
- Sodium: 927.5 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 0.3 g
- Protein: 17.3 g
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