Turkey-Veggie Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 pound Ground Turkey, extra lean2 large Carrots, shredded1/2 medium Onion, minced1 clove of Garlic, minced1/2-1 cup of dry Oatmeal depending on desired consistency (preferably quick oats, but any variety will work)**Salt and Pepper to taste.
Mix all ingredients together in a large bowl until all ingredients are well incorporated throughout. Separate and shape into 6 to 8 patties depending on how big you like them. Cook in a skillet over the store or on the grill until cooked through.
Serving Size: Makes 6 to 8 patties
Number of Servings: 6
Recipe submitted by SparkPeople user MEMENTO_MORI1.
Serving Size: Makes 6 to 8 patties
Number of Servings: 6
Recipe submitted by SparkPeople user MEMENTO_MORI1.
Nutritional Info Amount Per Serving
- Calories: 171.1
- Total Fat: 7.0 g
- Cholesterol: 84.3 mg
- Sodium: 473.1 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 1.9 g
- Protein: 17.4 g
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