Slow Cooker Roast Beef (low carb)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 Chuck roast, 1.69 weight (also called English roast)1 teaspoon Garden of Life Extra Virgin Coconut Oil or extra virgin olive oil1 Cup (200 grams) Fresh Selections Petitie Carrots1 jar of Giorgio Sliced Mushrooms, drained3/4 Cup Kroger Mirepoix Style Blend (onion, carrots, and celery)1 Cup of Kitchen Basics Beef Stock (not "beef flavored")1.5 teaspoons of Better Than Boullion Beef Base1 Cup of filtered water, heated to boiling1 envelope of Lipton Onion Soup Mix (dry)1/2 teaspoon kosher salt (optional)Dash of black pepper
Line slow cooker with liner or spray with pan spray for easy clean-up. Trim fat from roast. Heat 1 teaspoon of coconut or olive oil in a large skillet and sear the roast on both sides.
Layer baby carrots, mushrooms, and mirepoux mix in bottom of slow cooker. Salt and pepper both sides of meat and place on top of vegetables. Sprinkle dry onion soup mix over meat.
Dissolve 1 1/2 teaspoons of beef base in 1 cup of boiling water. Pour beef stock and beef base mixture over meat.
Cover and cook for 6 to 8 hours on low or 3 to 4 hours on high.
Serving Size: 8 generous
Number of Servings: 8
Recipe submitted by SparkPeople user SSSCOLLINS.
Layer baby carrots, mushrooms, and mirepoux mix in bottom of slow cooker. Salt and pepper both sides of meat and place on top of vegetables. Sprinkle dry onion soup mix over meat.
Dissolve 1 1/2 teaspoons of beef base in 1 cup of boiling water. Pour beef stock and beef base mixture over meat.
Cover and cook for 6 to 8 hours on low or 3 to 4 hours on high.
Serving Size: 8 generous
Number of Servings: 8
Recipe submitted by SparkPeople user SSSCOLLINS.
Nutritional Info Amount Per Serving
- Calories: 329.1
- Total Fat: 19.2 g
- Cholesterol: 75.8 mg
- Sodium: 759.8 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 1.5 g
- Protein: 30.7 g
Member Reviews