Low Carb Fish Cakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Directions
1 Tilapia filet (approx 3.5 oz) - chopped into cubes1 egg1 Tbs chopped red pepper1 Tbs chopped green or poblano pepper1 Tbs fresh parsley, chopped1 tsp Cajun seasoning1/4 tsp salt or herbamaredash black pepper2 -3 tsp oat fiber to thicken2 tsp palm oil or olive oil for cooking
put all ingedients in blender - blend or pulse till chunky pasted like consistency.
Shape into 2 patties.
Heat oil in fry pan over low to medium heat - add patties, flip when browned.
Serving Size: makes 2 fish patties
Number of Servings: 2
Recipe submitted by SparkPeople user NY-BEAN.
Shape into 2 patties.
Heat oil in fry pan over low to medium heat - add patties, flip when browned.
Serving Size: makes 2 fish patties
Number of Servings: 2
Recipe submitted by SparkPeople user NY-BEAN.
Nutritional Info Amount Per Serving
- Calories: 142.6
- Total Fat: 8.2 g
- Cholesterol: 121.5 mg
- Sodium: 63.8 mg
- Total Carbs: 1.1 g
- Dietary Fiber: 0.3 g
- Protein: 16.2 g
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