Chicken crust pizza with kale, ham, oignon and pepper

Name: Chicken crust pizza with kale, ham, oignon and pepper Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 5
Ingredients: 2 cup chicken breast 200 g; 0.5 cup cheese; 0.25 egg white; cilantro; 1 cup sauted kale; 1.8 et 1.8 yellow onion; pepper

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 5

Ingredients

2 cup chicken breast 200 g0.5 cup cheese0.25 egg whitecilantro1 cup sauted kale1.8 et 1.8 yellow onionpepper

Directions

Mix egg, cheese and chicken cook for 15mn in oven
take out
add topic
Ham, kale , oignon and cheese
5 portions

Serving Size: 5 slices

Number of Servings: 5

Recipe submitted by SparkPeople user ADORVIL.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 106.4
Total Fat: 3.3 g
Cholesterol: 34.3 mg
Sodium: 441.5 mg
Total Carbs: 3.8 g
Dietary Fiber: 0.3 g
Protein: 15.2 g

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