Moosewood Fruit Soup

Name: Moosewood Fruit Soup Recipe
Prep time: 15 min
Total time: 15 min
Yield: 6
Ingredients: 3 cups Apple Juice (freshly juiced); 1 Banana; 1 Pear or Peach; 1/2 Cantaloupe; 1 Apple; 1 Tbsp Sweetener (I used Agave Nectar)(Optional); 1 carton Soy Yogurt (I used Strawberry); Fresh Mint to taste

Minutes to Prepare: 15

Number of Servings: 6

Ingredients

3 cups Apple Juice (freshly juiced)1 Banana1 Pear or Peach1/2 Cantaloupe1 Apple1 Tbsp Sweetener (I used Agave Nectar)(Optional)1 carton Soy Yogurt (I used Strawberry)Fresh Mint to taste

Directions

Peel all fruit, and blend together with remaining ingredients. Serve chilled.

Number of Servings: 6

Recipe submitted by SparkPeople user SAPOROUS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 150.4
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 9.5 mg
Total Carbs: 25.1 g
Dietary Fiber: 2.7 g
Protein: 1.5 g

More Recipes Like This

TIME55

CALS188

(9 ratings)

Zucchini Garlic Soup

from www.thekitchn.com:
This soup is so creamy and silky - it tastes like it's full of cream. But it doesn't have a drop of dairy.

i modified the original recipe slightly by substituting olive oil instead of butter & fresh ginger instead of powdered ginger.Submitted by: CITYGIRL666

CALORIES 188 FAT 14.2 PROTEIN 1.8 CARBS 14.1 FIBER 3

TIME10

CALS105

(47 ratings)

Grapefruit Salad

Eat as a side salad or add two grilled scallops and a slice of grilled whole-grain bread for a meal!
Submitted by: CHEF_MEG

CALORIES 105 FAT 5.6 PROTEIN 1.2 CARBS 12.1 FIBER 2.2

TIME10

CALS69

(335 ratings)

Cowboy Caviar

Serve this black bean salsa known as cowboy caviar at your next potluck. Submitted by: JANAE55

CALORIES 68.8 FAT 2.8 PROTEIN 2.6 CARBS 9.4 FIBER 2.9

TIME5

CALS123

(39 ratings)

FANNETASTIC FOOD'S Pumpkin Bean Dip

This is awesome, easy to make, and a huge hit at parties when you want to serve something more creative than hummus!

Submitted by: FANNETASTICFOOD

CALORIES 123.4 FAT 5 PROTEIN 4.7 CARBS 16.7 FIBER 4.8

TIME10

CALS74

(27 ratings)

Cucumber, Tomato Summer Salad

This is very light and delicious, especially in the summer when the vegetables are fresh and flavorful! A great way to eat your vegetables!Submitted by: OILPAINTER

CALORIES 74.3 FAT 3.9 PROTEIN 1.8 CARBS 9.9 FIBER 2.3

Member Reviews