Cauli Mash

Name: Cauli Mash Recipe
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 1
Ingredients: 2 cups of cut up cauliflower; 1 T. crushed garlic; 2 T. diced onion; 1 package of low sodium chicken broth mixed with; 1/2 cup of boiling water

Minutes to Prepare: 5
Minutes to Cook: 8

Number of Servings: 1

Ingredients

2 cups of cut up cauliflower1 T. crushed garlic2 T. diced onion1 package of low sodium chicken broth mixed with 1/2 cup of boiling water

Directions

Mix all ingredients together and boil until Cauliflower is soft. Be careful not to let it boil dry. If low add just a little more water. If too watery when cooked drain a little. Using a mixer or potato masher, mix or mash until all blended. Serve

Serving Size: makes 2 servings

Number of Servings: 1

Recipe submitted by SparkPeople user SANDON1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 108.2
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 791.2 mg
Total Carbs: 20.5 g
Dietary Fiber: 5.7 g
Protein: 8.9 g

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