ORANGE BANANA SMOOTHIE

Name: ORANGE BANANA SMOOTHIE Recipe
Yield: 1
Ingredients: 2 HANDFULS SPINACH; 1/2 CUP WATER; 2 BANANAS; 4 CLEMENTINES; 1/2 CUP ICE; 2 TPSP FLAX SEEDS

Number of Servings: 1

Ingredients

2 HANDFULS SPINACH1/2 CUP WATER2 BANANAS4 CLEMENTINES1/2 CUP ICE2 TPSP FLAX SEEDS

Directions

BLEND SPINACH AND WATER FIRST, THEN ADD OTHER INGREDIENTS.

Serving Size: MAKES 2 SERVINGS

Number of Servings: 1

Recipe submitted by SparkPeople user THREEFISHIES.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 364.6
Total Fat: 6.0 g
Cholesterol: 0.0 mg
Sodium: 57.5 mg
Total Carbs: 79.1 g
Dietary Fiber: 13.5 g
Protein: 9.2 g

More Recipes Like This

TIME10

CALS84

(9 ratings)

Jumpstart Lemonade

A great way to jumpstart your metabolism in the morning, in the afternoon lull, or before or after a good workout! Fresh syrup and Grade B syrup give your body the vitamins and nutrients while the capsaicin kicks your metabolism up a notch when you need it most.Submitted by: BECKIESUEDALTON

CALORIES 84.1 FAT 0.1 PROTEIN 0.1 CARBS 22.1 FIBER 0.1

TIME75

CALS128

(5 ratings)

Mandazi

Mandazi is an East African donut. They are not as sweet American donuts and do not have frosting or glazing.Submitted by: ZABINAS

CALORIES 128.4 FAT 5.1 PROTEIN 2 CARBS 19 FIBER 0.7

TIME5

CALS64

(29 ratings)

Vegan Ranch Dressing

I love ranch dressing, but it's so heavy! Here's a lighter version that also happens to be vegan. You can substitute regular low-fat mayonnaise and skim milk for the coconut milk and vegan mayo. Submitted by:

CALORIES 63.5 FAT 6.2 PROTEIN 0.1 CARBS 1.1 FIBER 0.1

TIME0

CALS119

(12 ratings)

Roasted seasoned chickpeas

Vary the seasoning to try different flavours. Result should be crunchy, mostly dried chickpeas.Submitted by: MEGABOMB

CALORIES 119 FAT 3.4 PROTEIN 4.1 CARBS 18.8 FIBER 3.9

TIME30

CALS32

(6 ratings)

Flax seed crackers

Healthy and tasty!Submitted by: KDLOVES2DANCE

CALORIES 32.3 FAT 2.3 PROTEIN 1.5 CARBS 2.6 FIBER 2.4

Member Reviews