Shannalee's Basic Southwest Black Bean Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
1 cans reduced sodium black beans, rinsed, drained1 can sweet corn niblets1/4 tsp black pepper1/2 tsp salt2 Tbsp or more Real Lime juice1 Tbsp Avocado oil1/2 tsp ground cumin1 Tbsp minced parsley1 tsp cumin seeds1/2 can seasoned diced tomatoes1/2 cup medium salsa 2 cloves fresh garlic, crushed
This is the simplified version. Rinse and drain beans and corn, crush the garlic, and combine all ingredients in a large bowl. Adjust seasonings to taste if you like. Chill in refrigerator at least 20 minutes after making and keep refrigerated until serving.
Serving Size: Makes 4 - 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user SHANNALEEG.
Serving Size: Makes 4 - 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user SHANNALEEG.
Nutritional Info Amount Per Serving
- Calories: 213.2
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 957.3 mg
- Total Carbs: 35.7 g
- Dietary Fiber: 7.0 g
- Protein: 9.0 g
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