Shannalee's Basic Southwest Black Bean Salad

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
1 cans reduced sodium black beans, rinsed, drained1 can sweet corn niblets1/4 tsp black pepper1/2 tsp salt2 Tbsp or more Real Lime juice1 Tbsp Avocado oil1/2 tsp ground cumin1 Tbsp minced parsley1 tsp cumin seeds1/2 can seasoned diced tomatoes1/2 cup medium salsa 2 cloves fresh garlic, crushed
Directions
This is the simplified version. Rinse and drain beans and corn, crush the garlic, and combine all ingredients in a large bowl. Adjust seasonings to taste if you like. Chill in refrigerator at least 20 minutes after making and keep refrigerated until serving.

Serving Size: Makes 4 - 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user SHANNALEEG.

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 213.2
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 957.3 mg
  • Total Carbs: 35.7 g
  • Dietary Fiber: 7.0 g
  • Protein: 9.0 g

Member Reviews