Lemon Thyme Turkey Tenderloins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 lb. boneless, skinless turkey tenderloinssea salt to tasteground pepper to taste2 Tbsp Coconut OilSauce:1/4 cup olive oil3 Tbsp lemon juice2 Tbsp shallots, minced1 garlic clove, minced2 tsp Dijon mustard2 tsp fresh thyme, chopped1/4 tsp sea saltpinch ground black pepper
1. pound tenders to 1/2 thickness between plastic wrap or parchment paper
2. cut tenders in half, removing the white tendon that runs down the middle of each one. Season with salt and pepper.
3. in small bowl, whisk together the sauce ingredients until well combined. Set aside.
4. in a large skillet over medium-high heat, melt the coconut oil. Place tenders in skillet and let them brown about 4 minutes. turn tenders over and brown other side, about 3 minutes
5. add sauce to pan, pouring it evenly over the tenders. Turn heat to low and simmer, uncovered for 5 minutes or until sauce is heated through and tenders are no longer pink in the middle.
6. serve
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user LONDARZA1.
2. cut tenders in half, removing the white tendon that runs down the middle of each one. Season with salt and pepper.
3. in small bowl, whisk together the sauce ingredients until well combined. Set aside.
4. in a large skillet over medium-high heat, melt the coconut oil. Place tenders in skillet and let them brown about 4 minutes. turn tenders over and brown other side, about 3 minutes
5. add sauce to pan, pouring it evenly over the tenders. Turn heat to low and simmer, uncovered for 5 minutes or until sauce is heated through and tenders are no longer pink in the middle.
6. serve
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user LONDARZA1.
Nutritional Info Amount Per Serving
- Calories: 474.7
- Total Fat: 27.6 g
- Cholesterol: 108.0 mg
- Sodium: 1,159.5 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 0.1 g
- Protein: 53.1 g
Member Reviews