Sunsight oatmeal walnut bar
- Minutes to Prepare:
- Number of Servings: 12
Ingredients
1 Cup Oatmeal1/2 Cup Almond Butter1TBSP Honey1/4 cup organic applesauce1/3 cup Protein Powder1/2 Cup Walnuts1/4 Cup Chia Seeds1/4 Cup Bran Fiber1/2 cup unsweetened Coconut1/4 cup raisensEnough Cashew or Almond milk to stir, if needed
Put all ingredients in Ninja with Dough attachment and Process on Blend. Pour into Saran wrap lined pan and refrigerate for about an hour.
Serving Size: Makes 12 1"X3" snacks
Number of Servings: 12
Recipe submitted by SparkPeople user SUNSIGHT.
Serving Size: Makes 12 1"X3" snacks
Number of Servings: 12
Recipe submitted by SparkPeople user SUNSIGHT.
Nutritional Info Amount Per Serving
- Calories: 248.6
- Total Fat: 16.2 g
- Cholesterol: 0.0 mg
- Sodium: 28.8 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 6.5 g
- Protein: 8.4 g
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