Tomato-Olive Pasta with Feta Salt-and-Pepper Grill Pan Asparagus
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
12 oz uncooked whole-grain elbow pasta3 (14.5-oz) cans no-salt-added diced tomatoes24 pitted kalamata olives, coarsely chopped� cup chopped fresh basil3 Tbsp extra virgin olive oil1 (6-oz) pkg reduced-fat feta cheese, crumbled---------------------------------------------------------------------------------1� lb fresh asparagus, ends trimmed� tsp saltBlack pepper to taste
���Cook pasta according to package directions.
Meanwhile, bring tomatoes to a boil in a large
saucepan. Reduce heat and simmer until
slightly thickened, stirring occasionally. Remove
from heat, and stir in olives, basil and oil. Cover
and let stand 3 minutes. Divide pasta evenly
between 6 shallow bowls. Top with tomato
mixture and cheese.
---------------------------------------------------------------------------------
����Heat a large grill pan or nonstick skillet over
medium-high heat. Coat asparagus with
cooking spray. Cook asparagus, in batches if
necessary, 5 minutes or until crisp-tender,
turning occasionally. Divide into
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user GEORGIAFRECKLES.
Meanwhile, bring tomatoes to a boil in a large
saucepan. Reduce heat and simmer until
slightly thickened, stirring occasionally. Remove
from heat, and stir in olives, basil and oil. Cover
and let stand 3 minutes. Divide pasta evenly
between 6 shallow bowls. Top with tomato
mixture and cheese.
---------------------------------------------------------------------------------
����Heat a large grill pan or nonstick skillet over
medium-high heat. Coat asparagus with
cooking spray. Cook asparagus, in batches if
necessary, 5 minutes or until crisp-tender,
turning occasionally. Divide into
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user GEORGIAFRECKLES.
Nutritional Info Amount Per Serving
- Calories: 397.9
- Total Fat: 13.7 g
- Cholesterol: 12.0 mg
- Sodium: 772.6 mg
- Total Carbs: 53.6 g
- Dietary Fiber: 10.4 g
- Protein: 16.5 g
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