Lean turkey chili - (2) 1 1/4 C svgs

Name: Lean turkey chili - (2) 1 1/4 C svgs Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 0.50 cup Dark Red Kidney Beans - no salt added(Giant Store Brand); 8 oz Aldi's Fit & Active Lean Ground Turkey 93/7 (19.02 oz); 2 serving Bell peppers (sweet mini peppers 1 serv.=3 peppers Dolcebaby Aldi's); 121 gram(s) great value canned diced tomato no salt (1/2c 121g); 1 serving Vidalia Onion 1/4 cup - chopped; 1 tbsp Tomato Paste - Happy Harvest (Aldi's) - 2 Tbsp(33g); .25 serving Veg: Zucchini chopped raw w/skin 1 cup serving (by JERSEYDEBBIE23); .33 tbsp Coconut Secret Raw Coconut Flour (by GEORGEVW); .75 cup (8 fl oz) Water tap

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 2

Ingredients

0.50 cup Dark Red Kidney Beans - no salt added(Giant Store Brand) 8 oz Aldi's Fit & Active Lean Ground Turkey 93/7 (19.02 oz) 2 serving Bell peppers (sweet mini peppers,1 serv.=3 peppers, Dolcebaby, Aldi's) 121 gram(s) great value canned diced tomato, no salt (1/2c, 121g) 1 serving Vidalia Onion 1/4 cup - chopped 1 tbsp Tomato Paste - Happy Harvest,(Aldi's) - 2 Tbsp(33g) .25 serving Veg: Zucchini, chopped, raw, w/skin, 1 cup serving (by JERSEYDEBBIE23) .33 tbsp Coconut Secret Raw Coconut Flour (by GEORGEVW) .75 cup (8 fl oz) Water, tap

Directions

brown turkey, onion, peppers, such & garlic
add tomatos, beans, water, coconut flour, tomato paste & spices
simmer 10 min

Serving Size:�Makes 2 - (1 1/4 C) servings

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 258.9
Total Fat: 2.6 g
Cholesterol: 80.0 mg
Sodium: 110.8 mg
Total Carbs: 17.8 g
Dietary Fiber: 4.6 g
Protein: 27.2 g

More Recipes Like This

TIME120

CALS270

(427 ratings)

Mexican Chicken and Rice Casserole

This is a family favorite!Submitted by: DANITHOM25

CALORIES 269.9 FAT 5.1 PROTEIN 34.4 CARBS 19.3 FIBER 3.8

TIME35

CALS284

(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284.2 FAT 7.3 PROTEIN 36.8 CARBS 15.8 FIBER 3.1

TIME0

CALS153

(247 ratings)

Healthy Moussaka

A healthy take on the Greek eggplant casserole.Submitted by: KHILKEY

CALORIES 153 FAT 4.7 PROTEIN 10.7 CARBS 16.4 FIBER 3.3

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

TIME70

CALS318

(309 ratings)

Easy Lemon Chicken

If you like lemons, you'll love this simple chicken dish!Submitted by:

CALORIES 318 FAT 6.7 PROTEIN 55 CARBS 12.3 FIBER 4.6

Member Reviews