Melted Breakfast Wrap

Name: Melted Breakfast Wrap Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 1 Cedar's Whole Wheat Low Carb Tortilla (Wrap); 1/3 cup Old El Paso Fat-free Refried Beans (use spicy for more flavor); 1/4 cup Kraft 2% shredded cheese; Dash of hot sauce if desired

(6)

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1 Cedar's Whole Wheat Low Carb Tortilla (Wrap)1/3 cup Old El Paso Fat-free Refried Beans (use spicy for more flavor)1/4 cup Kraft 2% shredded cheeseDash of hot sauce if desired

Directions

Spread beans on wrap and sprinkle cheese and hot sauce (if desired) over the beans. Roll the wrap up and place on microwave safe plate. Set microwave for 30-60 sec depending on microwave--just long enough to heat it thoroughly and melt the cheese.
For something heartier, use the full 1/2 cup serving of beans and leave the wrap open when microwaving, add fresh veggies (like lettuce and tomato) after it's done cooking and then roll the wrap up and eat!

Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user BHLOVESTHIN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 226.0
Total Fat: 9.5 g
Cholesterol: 20.0 mg
Sodium: 1,032.8 mg
Total Carbs: 22.9 g
Dietary Fiber: 10.0 g
Protein: 19.0 g

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Member Reviews

1MOM4BOYS
I love this. I used black bean that I had mashed and "refried" the night before. They have less fat than traditional refried beans. Learned the idea from Racheal Ray. - 4/29/08
CD13761758
Thanks I was still hungry and had about 300 calorie limit left. I even added some salsa. Perfect! - 4/3/13
BABYBARNEY
These are good!!! My husband loves these...add the lettuce & tomato after microwaving as a side dish...they freeze well!! - 10/17/11
BEEEZY
yummy and what a change from eggs for breakfast! - 5/19/10
BUDDY_LOVE
I make these all the time except never for breakfast. It might taste good to add a little scrambled egg & turkey bacon - 8/20/09
MLERMOND
Easy on the run breakfast ! - 4/28/08
EJSONGBIRD
So easy, and great for people with no time in the morning. - 4/25/08