Brads Breakfast blast

Name: Brads Breakfast blast Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Orange juice fresh 1 cup Lemon fresh squeezed juice of one whole lemon 2 serving; Lime Juice fresh squeezed 2 oz; Garlic 3 clove; Ginger Root 5 slices (1 dia); Extra Virgin Olive Oil 3 tbsp.; Water tap 1 cup (8 fl oz)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Orange juice, fresh, 1 cup Lemon, fresh squeezed, juice of one whole lemon, 2 servingLime Juice, fresh squeezed, 2 ozGarlic, 3 cloveGinger Root, 5 slices (1" dia)Extra Virgin Olive Oil, 3 tbsp.Water, tap, 1 cup (8 fl oz)

Directions

put all ingredients in blender and blend on high

Serving Size: 12 oz

Number of Servings: 1

Recipe submitted by SparkPeople user BUGGYB.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 534.4
Total Fat: 42.7 g
Cholesterol: 0.0 mg
Sodium: 10.8 mg
Total Carbs: 44.5 g
Dietary Fiber: 1.5 g
Protein: 3.2 g

More Recipes Like This

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME80

CALS183

(656 ratings)

World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by: VRAKLIS

CALORIES 183.1 FAT 5.5 PROTEIN 18 CARBS 14.9 FIBER 0.2

TIME0

CALS357

(531 ratings)

Honey Mustard Roasted Chicken RECIPE

Rich, flavorful honey mustard chicken with carrots and potatoes.Submitted by:

CALORIES 356.7 FAT 8.9 PROTEIN 30.5 CARBS 39.4 FIBER 5.8

TIME485

CALS178

(598 ratings)

Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES 177.5 FAT 4.1 PROTEIN 27.2 CARBS 7.3 FIBER 2.1

TIME35

CALS284

(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284.2 FAT 7.3 PROTEIN 36.8 CARBS 15.8 FIBER 3.1

Member Reviews