Broken Wheat Upma

Name: Broken Wheat Upma Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: Burgol Wheat 100 gram (remove); Sunflower Oil 2 tbsp (remove); Salt 0.5 tsp (remove); Chili powder 0.25 tsp (remove); *Potato raw 1 medium (2-1/4 to 3-1/4 dia.) (remove); *Tomatoes red ripe raw year round average 1 medium whole (2-3/5 dia) (remove); Onions raw 0.5 medium (2-1/2 dia) (remove); Carrots raw 1 small (5-1/2 long) (remove); Water tap 200 mL (remove)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 1

Ingredients

Burgol Wheat, 100 gram (remove)Sunflower Oil, 2 tbsp (remove)Salt, 0.5 tsp (remove)Chili powder, 0.25 tsp (remove)*Potato, raw, 1 medium (2-1/4" to 3-1/4" dia.) (remove)*Tomatoes, red, ripe, raw, year round average, 1 medium whole (2-3/5" dia) (remove)Onions, raw, 0.5 medium (2-1/2" dia) (remove)Carrots, raw, 1 small (5-1/2" long) (remove)Water, tap, 200 mL (remove)

Directions

Serving Size: Makes 3 1-cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user MANCHIRD.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving