Baked Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
* *Tilapia, 16 oz * Olive Oil, 1 tbsp * Stewed Tomatoes, 1 can ( 14.5 ozs.) * Thyme, dried 1 t. * Green Olives, chopped, .5 c. *Red Pepper flakes, 0.5 t. * Garlic, 2 cloves, chopped Red onion, chopped 1/3 c. * Lime Juice, 1 T.
Preheat oven to 400 degrees. Mix all ingredients , except fish, together. Pour over tilapia fillets. Season with salt.
Bake uncovered for 15- 20 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user KATHMARY.
Bake uncovered for 15- 20 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user KATHMARY.
Nutritional Info Amount Per Serving
- Calories: 187.6
- Total Fat: 8.8 g
- Cholesterol: 0.0 mg
- Sodium: 597.3 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 2.1 g
- Protein: 22.0 g
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