Raspberry crisp GF
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3/4 raspberries1/2 old fashioned oats1/2 almond flour2 tsp vanilla sugar3 tbsp butternon stick cooking spray1/3 cup raisins pureed with 2-3 tbsp boiling water to soften
spray container with non stick spray
lay raspberries in bottom
mix oats,almond flour, sugar, pureed raisins and butter.
spread 1/2 of this on top of raspberries then another layer of
raspberries ending with oat mixture. bake at 350 20 mins.
Serving Size: for 4 servings 228 calories. 16.6 fat 4.2 fiber 5 protein
Number of Servings: 4
Recipe submitted by SparkPeople user KIKKOKITTY1.
lay raspberries in bottom
mix oats,almond flour, sugar, pureed raisins and butter.
spread 1/2 of this on top of raspberries then another layer of
raspberries ending with oat mixture. bake at 350 20 mins.
Serving Size: for 4 servings 228 calories. 16.6 fat 4.2 fiber 5 protein
Number of Servings: 4
Recipe submitted by SparkPeople user KIKKOKITTY1.
Nutritional Info Amount Per Serving
- Calories: 228.5
- Total Fat: 16.6 g
- Cholesterol: 22.5 mg
- Sodium: 71.8 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 4.2 g
- Protein: 5.0 g
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