Blueberry Lemon Protein Bars

Name: Blueberry Lemon Protein Bars Recipe
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 9
Ingredients: 1 cup old fashioned oats; 1/2 cup unsweetened applesauce; 1/4 cup almond milk; 1/2 cup of yoplait greek yogurt lemon; 2 egg whites; 1/2 cup sugar; 1 tsp baking powder; 1/2 tsp baking soda; 2 tbs lemon juice; 2 scoops whey protein vanilla; 1 cup of blueberries; 8x8 baking pan; cooking spray of your choice

Minutes to Prepare: 15
Minutes to Cook: 40

Number of Servings: 9

Ingredients

1 cup old fashioned oats1/2 cup unsweetened applesauce1/4 cup almond milk 1/2 cup of yoplait greek yogurt lemon2 egg whites1/2 cup sugar1 tsp baking powder1/2 tsp baking soda2 tbs lemon juice2 scoops whey protein vanilla1 cup of blueberries 8x8 baking pancooking spray of your choice

Directions

350 degree oven
blend all ingredients except the blueberries, until smooth. Pour batter into greased pan and distribute blueberries evenly on top. Place in a preheated oven for 30-40 mins. Let cool and cut into 9 squares.

Serving Size: makes 9 square bars

Number of Servings: 9

Recipe submitted by SparkPeople user KSANCHES.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 130.8
Total Fat: 1.1 g
Cholesterol: 12.8 mg
Sodium: 169.2 mg
Total Carbs: 23.6 g
Dietary Fiber: 1.5 g
Protein: 7.6 g

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