Wake-Up Protein Smoothie

Name: Wake-Up Protein Smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 Raw Egg; 1/2 red grapefruit sections and juice; 2 stawberries de-stemmed and halved; Blueberries just grab a few I used 15; Red raspberries same as above but I used about 10; Fresh Spinach I just grabbed a handful; 1/2 cup 2% Daisy Cottage Cheese (there are no additives in this brand); 2 Scoops of Itworks Greens; 1 Tsp Stevia in the Raw

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 Raw Egg1/2 red grapefruit, sections and juice2 stawberries de-stemmed and halvedBlueberries, just grab a few, I used 15Red raspberries same as above, but I used about 10Fresh Spinach, I just grabbed a handful1/2 cup 2% Daisy Cottage Cheese (there are no additives in this brand)2 Scoops of Itworks Greens1 Tsp Stevia in the Raw

Directions

Crack your egg into a tall cup, dump all your ingredients in, use a stick/wand blender (If you don't have one, dump ingredients into a regular blender) and blend until smooth. Drink.

Serving Size:�makes 1 serving

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 238.8
Total Fat: 8.2 g
Cholesterol: 196.0 mg
Sodium: 456.2 mg
Total Carbs: 20.4 g
Dietary Fiber: 4.2 g
Protein: 22.2 g

More Recipes Like This

TIME0

CALS162

(460 ratings)

Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by: JIMINNYC

CALORIES 161.8 FAT 1.5 PROTEIN 29.4 CARBS 7.6 FIBER 1

TIME20

CALS166

(1504 ratings)

Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by: ALECSANDRA

CALORIES 166.4 FAT 8 PROTEIN 19.4 CARBS 4.3 FIBER 0

TIME0

CALS200

(729 ratings)

Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by: HOPEIGETIT2

CALORIES 200.3 FAT 8.7 PROTEIN 18.4 CARBS 13 FIBER 2.8

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

TIME16

CALS105

(775 ratings)

Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by: STEPFANIER

CALORIES 105.4 FAT 0.4 PROTEIN 1.3 CARBS 27 FIBER 3.1

Member Reviews