Sesame Tofu stirfry
- Number of Servings: 4
Ingredients
extra firm tofu , mixed fresh vegetables, 2T soy sauce, grated fresh ginger, 1 clove minced garlic, 1 T peanut oil, 1 t sesame seeds and oil, 2 t borwn sugar, 1 T corn starch, 1 cup vegetable broth,
Makes 4 large servings. Serve over brown rice.
Drain tofu between papertowels - cut into cubes, mix sesame oil, corn starch, brown sugar, 1/2 of broth and soysauce - set aside. Sitrfry veggies in peanut oil, Add remaining broth and cover to steam vegetables add tofu. Add soy sauce mixture and stir until thickens.
Number of Servings: 4
Recipe submitted by SparkPeople user KATSCRADLE.
Drain tofu between papertowels - cut into cubes, mix sesame oil, corn starch, brown sugar, 1/2 of broth and soysauce - set aside. Sitrfry veggies in peanut oil, Add remaining broth and cover to steam vegetables add tofu. Add soy sauce mixture and stir until thickens.
Number of Servings: 4
Recipe submitted by SparkPeople user KATSCRADLE.
Nutritional Info Amount Per Serving
- Calories: 240.7
- Total Fat: 15.2 g
- Cholesterol: 0.0 mg
- Sodium: 727.3 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 3.6 g
- Protein: 15.3 g
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