omelette

Name: omelette Recipe
Yield: 1
Ingredients: 2 eggs; 1/4 c egg white; 1/4 egg substitute; 1 c mixed veggie/mushroom onion zucchini brocolli

Number of Servings: 1

Ingredients

2 eggs1/4 c egg white1/4 egg substitute1 c mixed veggie/mushroom, onion, zucchini, brocolli

Directions

saute veggies and then add scrambled eggs

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user 54BLONDIE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 181.6
Total Fat: 4.6 g
Cholesterol: 220.0 mg
Sodium: 528.2 mg
Total Carbs: 5.1 g
Dietary Fiber: 0.7 g
Protein: 27.3 g

More Recipes Like This

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME55

CALS164

(318 ratings)

Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Submitted by:

CALORIES 164.4 FAT 0.8 PROTEIN 7.5 CARBS 32.8 FIBER 3.3

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME10

CALS42

(153 ratings)

Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by: CHEF_MEG

CALORIES 42.3 FAT 0 PROTEIN 0.2 CARBS 11.2 FIBER 0.9

Member Reviews