Vegan mushroom and spinach gravy

Name: Vegan mushroom and spinach gravy Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: .5 cup mushrooms; .5 cup onions; 2 c spinach; .25 cup flour; 2 tbsp butter; .50 c almond milk

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 2

Ingredients

.5 cup mushrooms .5 cup onions 2 c spinach.25 cup flour2 tbsp butter.50 c almond milk

Directions

Saut� vegetables. Add flour. Stir in. add milk.

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user VICTORIAEPATE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 181.2
Total Fat: 12.1 g
Cholesterol: 0.0 mg
Sodium: 149.9 mg
Total Carbs: 15.8 g
Dietary Fiber: 3.1 g
Protein: 3.5 g

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