Low Fat Egg, Turkey Sausage and Veggie Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 lb. turkey breakfast sausage1 lg. onion, chopped1 6 oz. can mushrooms, chopped1 lb. bag frozen broccoli cuts4 oz. shredded cheeses1 lg. container egg beatersspices: 1 tsp. salt, 1/2 tsp. pepper, 1/2 tsp. garlic powder, 1/2 tsp. chili powder
Cook- brown and drain turkey sausage and place in a 13x9-inch pan, sprayed with cooking spray. In same fry pan, brown onion, and mushrooms. Adding broccoli after 5 minutes until vegetables are tender but not mushy. Add vegetables to sausage and mix, add cheese and mix again, after add spices. Pour over all a large container of egg substitute and mix gently.
Bake at 350°F for about 40 minutes or until knife inserted comes out clean.
Serving Size: Serves 4 - 8
Number of Servings: 1
Recipe submitted by SparkPeople user 3CATSLEP.
Bake at 350°F for about 40 minutes or until knife inserted comes out clean.
Serving Size: Serves 4 - 8
Number of Servings: 1
Recipe submitted by SparkPeople user 3CATSLEP.
Nutritional Info Amount Per Serving
- Calories: 732.0
- Total Fat: 28.8 g
- Cholesterol: 115.0 mg
- Sodium: 2,032.9 mg
- Total Carbs: 39.2 g
- Dietary Fiber: 13.5 g
- Protein: 70.6 g
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