LC Chicken Vindaloo

Name: LC Chicken Vindaloo Recipe
Prep time: 5 min
Cook time: 360 min
Total time: 365 min
Yield: 6
Ingredients: 6 chicken breasts; 1/2 onion cut in wedges; 2 Tablespoons fresh minced ginger; 3 Tablespoons garlic wine vinegar; 3 cloves garlic; 1 Tablespoon cumin; 2 teaspoons curry powder; 1 teaspoon turmeric; 1 teaspoon dry mustard; 1/2 teaspoon cinnamon; 1/4 teaspoon cloves; 1/4 teaspoon cayenne pepper; 1/4 teaspoon salt; 1 cup tomato sauce; 3 Tablespoons lime juice

Minutes to Prepare: 5
Minutes to Cook: 360

Number of Servings: 6

Ingredients

6 chicken breasts1/2 onion, cut in wedges2 Tablespoons fresh minced ginger3 Tablespoons garlic wine vinegar3 cloves garlic1 Tablespoon cumin2 teaspoons curry powder1 teaspoon turmeric1 teaspoon dry mustard1/2 teaspoon cinnamon1/4 teaspoon cloves1/4 teaspoon cayenne pepper1/4 teaspoon salt1 cup tomato sauce3 Tablespoons lime juice

Directions

Blend all dry spices together in a small bowl. Place chicken and onion wedges into crockpot. Sprinkle with seasonings. Add vinegar, lime juice and tomato sauce. Cook on low for 6 hours. The sauce can be thickened with xanthan gum if desired.

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user VAUGHN-WY.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 157.8
Total Fat: 1.9 g
Cholesterol: 64.0 mg
Sodium: 298.1 mg
Total Carbs: 7.2 g
Dietary Fiber: 1.8 g
Protein: 27.2 g

More Recipes Like This

TIME45

CALS335

(16 ratings)

Easy Chicken Curry

My husband's favourite Chicken Curry, very simple to make!Submitted by: TONIC18

CALORIES 335.1 FAT 11.6 PROTEIN 35.8 CARBS 22.2 FIBER 3.1

TIME0

CALS282

(5 ratings)

quick curry-roasted chicken with cucumber raita

Submitted by: AUTUMNESF

CALORIES 282.3 FAT 3.2 PROTEIN 56.3 CARBS 3.4 FIBER 0.6

TIME35

CALS576

(8 ratings)

MrldCtyGrl Peanut Butter Curried Chicken Dinner

A couple of people have had problems reproducing this, so here's my disclaimer... we love it, I invented it, it's been served to pro chefs and folks from India, and they've all liked it. However, the reviews are not all positive, and maybe there's something off about the preparation. I don't know. But please, if you MUST review, be gentle. I've got them shared so my family can add their portions to their menus. Everyone else's opinion is totally optional.

Chicken, Chickpeas, Mushrooms, Onions, Broccoli, Spinach and Cashews all in a fabulous creamy mellow curry sauce served over basmati rice (nutr. info includes the ENTIRE dish, vegs and rice included)Submitted by: MRLDCTYGRL

CALORIES 576.2 FAT 18.9 PROTEIN 34.9 CARBS 69.8 FIBER 7.2

TIME210

CALS228

(5 ratings)

Chicken Curry

Submitted by: KEN1962

CALORIES 227.5 FAT 3.9 PROTEIN 16 CARBS 31.4 FIBER 1.3

TIME450

CALS192

(17 ratings)

Slow Cooker Chicken Tikka Masala

Submitted by: JACE520

CALORIES 192.2 FAT 2.8 PROTEIN 30 CARBS 11.4 FIBER 2.8

Member Reviews