Roasted tilapia with corn
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 tilapia fillets (or other white-fish)1/4 cup light mayonaise (GF)2 tbsp chili powder1 tbsp garlic powdersea salt1 can of corn (or frozen/fresh)
pre-heat broiler
mix mayo with spices, and lightly coat the bottom of the pan (large enough to hold the fish without crowding).
place fish fillets in pan and coat top with the rest of the mayo-mixture.
drain and rinse corn, and pour on-top of fish
place pan in broiler for about 10 minutes, or until corn is starting to char and fish is cooked through.
server immediately!
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user SLARDIES.
mix mayo with spices, and lightly coat the bottom of the pan (large enough to hold the fish without crowding).
place fish fillets in pan and coat top with the rest of the mayo-mixture.
drain and rinse corn, and pour on-top of fish
place pan in broiler for about 10 minutes, or until corn is starting to char and fish is cooked through.
server immediately!
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user SLARDIES.
Nutritional Info Amount Per Serving
- Calories: 204.5
- Total Fat: 6.6 g
- Cholesterol: 59.0 mg
- Sodium: 340.3 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 2.5 g
- Protein: 24.8 g
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