Fluffy Fruit Pancakes

Name: Fluffy Fruit Pancakes Recipe
Prep time: 13 min
Cook time: 8 min
Total time: 21 min
Yield: 10
Ingredients: 1/2 c. wheat flour; 1/2 c. AP flour; 1 pk. Truvia; � tsp vanilla extract; � tsp cinnamon; 2 tsp baking powder; � tsp salt; 3/4 c. milk; 1 banana mashed* or � c. applesauce; 2 egg whites

Minutes to Prepare: 13
Minutes to Cook: 8

Number of Servings: 10

Ingredients

1/2 c. wheat flour1/2 c. AP flour1 pk. Truvia� tsp vanilla extract� tsp cinnamon2 tsp baking powder� tsp salt3/4 c. milk1 banana, mashed* or � c. applesauce2 egg whites

Directions

Combo dry ingredients in bowl, then stir in milk and mashed banana. In another bowl, beat egg whites stiff. Fold egg whites into other bowl mixture.
Spray and preheat griddle with nonstick coating over medium heat.
Pour 1/4 c. batter onto hot griddle. Cook until pancakes are golden, 1 -2 minutes each side.

Serving Size: makes 10 pancakes

Number of Servings: 10

Recipe submitted by SparkPeople user FEYCOLLEEN.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 58.8
Total Fat: 0.2 g
Cholesterol: 0.4 mg
Sodium: 173.8 mg
Total Carbs: 12.1 g
Dietary Fiber: 1.1 g
Protein: 2.8 g

More Recipes Like This

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME35

CALS284

(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284.2 FAT 7.3 PROTEIN 36.8 CARBS 15.8 FIBER 3.1

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

Member Reviews