Brocolli, Ham & cheese quiche

Name: Brocolli, Ham & cheese quiche Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 16
Ingredients: 2 pie crust; 4 egg whites; 8 medium eggs; 2 c frozen brocolli; 2 c diced ham; 1.5 c shredded cheese

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 16

Ingredients

2 pie crust4 egg whites8 medium eggs2 c frozen brocolli2 c diced ham1.5 c shredded cheese

Directions

Put pie crust in pan. Add all ingredients in a bowl, mix together. Pour ingredients into both pie pans. Divide cheese and spread over top of pie pans. Cook in oven for 45-60min at 350 degrees.

Serving Size: 1/8 of pie

Number of Servings: 16

Recipe submitted by SparkPeople user BULLOCKES.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 185.7
Total Fat: 11.6 g
Cholesterol: 111.1 mg
Sodium: 429.2 mg
Total Carbs: 9.2 g
Dietary Fiber: 0.4 g
Protein: 10.0 g

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