houstonchili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 large can diced petite tomatoes1 can black beans1/4 cup chili powder1 Tbsp sugar1/2 tsp salt1/4 tsp pepper1 large onion cut up and sauteed1 lb 93% lean ground beef browned
in large pot simmer tomatoes juice and all
black beans juice and all
chili powder
sugar, salt, and pepper
saute onions til clear
then brown beef
add both to pot and simmer all ingredients for 20 min
Serving Size: 1.5 cups
Number of Servings: 5
Recipe submitted by SparkPeople user KRISHOUS324.
black beans juice and all
chili powder
sugar, salt, and pepper
saute onions til clear
then brown beef
add both to pot and simmer all ingredients for 20 min
Serving Size: 1.5 cups
Number of Servings: 5
Recipe submitted by SparkPeople user KRISHOUS324.
Nutritional Info Amount Per Serving
- Calories: 313.1
- Total Fat: 7.0 g
- Cholesterol: 52.0 mg
- Sodium: 887.9 mg
- Total Carbs: 40.3 g
- Dietary Fiber: 10.0 g
- Protein: 28.3 g
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