Red Beans & Rice with Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Chicken Breast (cooked), no skin, roasted, 4 ounces Olive Oil, 1 1tsp 1 Med. Green Bell Pepper, .25 serving Red Onion Raw (1/4 cup, 40g or 1.4oz), 0.25 cup *Clove of Garlic, 1 serving *Del Monte Petite Cut Diced Tomatoes, .8 cup Oregano, ground, 1 tsp Pepper, red or cayenne, .25 tsp Pepper, black, 1 dash *Brown Rice, medium grain, .1 cupBeans, red kidney, .75 cup
1. Heat oil in a small pan over medium heat. Slice chicken breast and saute in pan.
2. Chop bell pepper and onion and mince garlic. Add bell pepper, onion, garlic to pan and cook until softened.
3. Cook brown rice according to package directions.
4. Stir in diced tomatoes with all the juice. Season with oregano, red pepper, and black pepper to taste. Bring to a simmer and add cooked brown rice, and kidney beans. Cook until the rice and beans are warmed through.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user DLBARNES1670.
2. Chop bell pepper and onion and mince garlic. Add bell pepper, onion, garlic to pan and cook until softened.
3. Cook brown rice according to package directions.
4. Stir in diced tomatoes with all the juice. Season with oregano, red pepper, and black pepper to taste. Bring to a simmer and add cooked brown rice, and kidney beans. Cook until the rice and beans are warmed through.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user DLBARNES1670.
Nutritional Info Amount Per Serving
- Calories: 435.4
- Total Fat: 8.6 g
- Cholesterol: 70.2 mg
- Sodium: 1,116.5 mg
- Total Carbs: 50.4 g
- Dietary Fiber: 18.1 g
- Protein: 39.5 g
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