Blueberry Buttermilk Oatmeal Muffins

Name: Blueberry Buttermilk Oatmeal Muffins Recipe
Prep time: 30 min
Cook time: 18 min
Total time: 48 min
Yield: 24
Ingredients: 2 cups oatmeal; 2 cups buttermilk; 1 cup spelt; 1 cup protein powder; 2 tsp baking powder; 3/4 cup brown sugar; 1 tsp baking soda; 2 tsp cinnamon; 1 tsp nutmeg; 1 1/2 cups walnuts; 1/2 cup pumpkin seeds; 1/3 cup sunflower seeds; 2 cups blueberries; 1 cup unsweetened apple sauce; 4 eggs; 2 tsp vanilla extract

Minutes to Prepare: 30
Minutes to Cook: 18

Number of Servings: 24

Ingredients

2 cups oatmeal2 cups buttermilk1 cup spelt1 cup protein powder2 tsp baking powder3/4 cup brown sugar1 tsp baking soda2 tsp cinnamon1 tsp nutmeg1 1/2 cups walnuts1/2 cup pumpkin seeds1/3 cup sunflower seeds2 cups blueberries1 cup unsweetened apple sauce4 eggs2 tsp vanilla extract

Directions

Soak oatmeal in buttermilk for 30 minutes. Mix dry ingredients in a large bowl. Mix wet ingredients with soaked oatmeal. Fold wet ingredients and blueberries into dry ingredients. Scoop into paper lined muffin tins. Bake at 400 for 16 - 18 minutes.

Serving Size: Makes 24 muffins.

Number of Servings: 24

Recipe submitted by SparkPeople user SHES.SMOKIN.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 178.2
Total Fat: 7.8 g
Cholesterol: 36.7 mg
Sodium: 140.2 mg
Total Carbs: 23.0 g
Dietary Fiber: 2.6 g
Protein: 8.3 g

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