CAULIFLOWER CRACKERS
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 40
Ingredients
1 medium head of Cauliflower1/4 cup Parmesan cheese grated1/4 cup Mozzarella cheese (low fat)1 egg 1/2 to 1 tsp Lawry's Garlic salt1/2 to 1 tsp Oregano1/2 to 1 tsp dried Basil red pepper flakes to tasteadd seasonings to taste
Pre-heat oven to 450 degrees Cover a cookie sheet with parchment paper. Spray the parchment with cooking spray.
Grate cauliflower in food processor. Put in glass bowl in microwave 5 minutes. Dump cooked cauliflower on a clean dish towel. Let cool when cool enough to touch.Squeeze as much liquid out as you can. The drier it is the less oven time to dry it out.
Once you can't get any more liquid out. Add cooked cauliflower pulp back in the bowl add all other ingredients.
Mix everything together and then spread a thin layer on the parchment. Charlie said 1/8 to 1/4 inch. If you have too much mixture do a second cookie sheet.
When the edges are starting to brown cut with a pizza cutter into any size cracker you want and use a spatula and flip over to brown on the other side.
Serving Size: makes about 40 crackers
Number of Servings: 40
Recipe submitted by SparkPeople user BIRDER1947.
Grate cauliflower in food processor. Put in glass bowl in microwave 5 minutes. Dump cooked cauliflower on a clean dish towel. Let cool when cool enough to touch.Squeeze as much liquid out as you can. The drier it is the less oven time to dry it out.
Once you can't get any more liquid out. Add cooked cauliflower pulp back in the bowl add all other ingredients.
Mix everything together and then spread a thin layer on the parchment. Charlie said 1/8 to 1/4 inch. If you have too much mixture do a second cookie sheet.
When the edges are starting to brown cut with a pizza cutter into any size cracker you want and use a spatula and flip over to brown on the other side.
Serving Size: makes about 40 crackers
Number of Servings: 40
Recipe submitted by SparkPeople user BIRDER1947.
Nutritional Info Amount Per Serving
- Calories: 12.0
- Total Fat: 0.6 g
- Cholesterol: 6.0 mg
- Sodium: 24.3 mg
- Total Carbs: 0.8 g
- Dietary Fiber: 0.4 g
- Protein: 1.0 g
Member Reviews