Koring slaai (Wheat salad)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Wheat, 250 gram(s), wash, cooked and drainedMushrooms, fresh, 1.5 cup piecesYellow Peppers (bell peppers), 1 pepper, large, choppedOnions, raw, 1 small, choppedOlive Oil, 2 1tspSalt, 1 tspPepper, black, 1 tbspChicken Stock/Chicken Oxo Cube (0.5 Cube)Water, tap, 3.5 cup (8 fl oz)3 Tbspn light cream (Oprional)
Wash wheat and cook in 2 .5 - 3 cups of water with a teaspoon of salt on medium heat till al dente
Drain well
Add oil to a pan and fry onions, mushrooms and peppers till soft and cooked
Add wheat and onion mixture into a baking dish.
Mix chicken stock cube with 1 cup boiled water and add pepper, cream and a dash of salt.
Add to wheat mixture and bake in a preheated oven for about 40 minutes or till water has evaporated.
Serve warm or cold as a side dish
Serving Size: 6
Drain well
Add oil to a pan and fry onions, mushrooms and peppers till soft and cooked
Add wheat and onion mixture into a baking dish.
Mix chicken stock cube with 1 cup boiled water and add pepper, cream and a dash of salt.
Add to wheat mixture and bake in a preheated oven for about 40 minutes or till water has evaporated.
Serve warm or cold as a side dish
Serving Size: 6
Nutritional Info Amount Per Serving
- Calories: 232.4
- Total Fat: 2.8 g
- Cholesterol: 4.9 mg
- Sodium: 588.8 mg
- Total Carbs: 43.9 g
- Dietary Fiber: 1.5 g
- Protein: 8.6 g
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